EFT
Emotional Freedom Technique
Emotional Freedom Technique (EFT), often called tapping, is a simple personal practice you can use to support your own emotional well-being. It involves gently tapping on specific points on the body while bringing awareness to thoughts, feelings, or stress you’d like to release.
The graphics below show the tapping points and flow, offering an easy way to use this practice for calming the nervous system, easing emotional tension, and creating a greater sense of balance.
